No matter where you are on your journey, you have the power to transform. With movement, nutrition, mindset, and recovery, we’ll build the healthiest, strongest version of you.

How can I help you?

Unlock your full potential with personalised training designed around your unique goals. Whether building strength, enhancing athletic performance or exploring new challenges, each session is crafted to push you forward, keep you motivated, and deliver real results. Beyond physical training, we can integrate breathwork, mindset coaching, nutritional guidance, and self-care practices - ensuring you’re fully supported in both body and mind on your journey to success.

Women’s bodies have unique physiological needs, from strength development and hormonal balance to injury prevention and recovery - especially when navigating menstrual cycles, peri-menopause, menopause, pre and post-natal stages, pelvic floor dysfunctions, and recovery from breast or ovarian cancer. Effective training recognises these phases and conditions, empowering women to feel strong, balanced, and in control of their health. It’s not just about physical change - it’s about embracing a journey of self-discovery, exploring every aspect of wellness, and thriving through every stage of life.

Fitness for happiness and health.

Are you ready to take control of your health and well-being?

What clients say about me.

REBEKAH

Sylvia is hands down the most amazing fitness coach I have ever met! She makes the workouts fun and challenging. She tailors each work out to your needs. Sylvia continually checks in with you to see how your body is feeling and what you want to work on during each session. Her charismatic, warm personality makes her a pleasure to work with and reach your goals

KERRYANNE

Sylvia has a unique ability to work with your whole self - not just your body alone. She is very attuned to a holistic sense of your wellbeing and seems to magically understand when to focus on restorative work, as opposed to higher intensity training. Greeting me with a smile at every session, she’s helped me work consistently towards my fitness and strength goals, giving me support outside of the gym as well as in our sessions. It truly is a pleasure working with such a positive and knowledgable trainer - I’d highly recommend her to anyone, regardless of where you are on your health and fitness journey!

CHATU

The impact Sylvia has made on my life has been tremendous in so many ways. Not only has my physical health improved, but I am mentally so much happier, stronger and more resilient. I used to just watch life pass me by and now I truly endeavour to live in the moment. Because of what she’s taught me, I find myself constantly happy – I even smile to myself as I go about my Sunday grocery shopping. I used to find I never had time to exercise and never had time for selfcare. The day is still 24hours but somehow, I feel like I can fit so much more in. She’s helped me find control – especially when it came to daily binge-eating. I used to be someone who wallowed in a dark pit of depression and now that feels like it was a lifetime ago. I feel amazing thanks to you Sylvia!

QUALIFICATIONS

B.S.

A little bit about me

Kia ora! I'm Sylvia – a dedicated coach, athlete and advocate for holistic health and wellness.

With 15+ years in health and fitness, I've built strength and resilience - physically and mentally. Having overcome depression, PTSD and various injuries, I understand firsthand the power of movement in transforming both body and mind.

My journey as an athlete includes earning 2x National Grappling Champion titles, 8x BJJ gold medals, and silver at the Abu Dhabi World BJJ Trials. I hold an undefeated 3-0 fight record in kickboxing, boxing, and MMA. I've completed two marathons and 10+ half marathons, and competed in sprints, long jump, and shot put in my youth.

My passion lies in helping others unlock their potential through physical training, injury rehabilitation, or holistic health coaching. I specialise in women's health, supporting all life stages, including menstrual cycle training, peri-menopause, menopause, pre/post-natal fitness, and pelvic floor health. However, my coaching is for everyone. I welcome people from all walks of life who want to cultivate a deeper connection to their mind and body.

I take a well-rounded approach, integrating movement, nutrition, and mindset to empower individuals at every stage of life. But the sessions aren't just about hard work - it's about having fun, celebrating wins (big and small), and sharing plenty of laughs along the way!